BAR FOR KIDS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 12 nutrient categories
BAR FOR KIDS: 4
vs
APPLE: 6
(2 ties)
Overview
| Nutrient | BAR FOR KIDS | APPLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 69.4 g | 63.6 g | |
| Fat | 11.1 g | 11.4 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR FOR KIDS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR FOR KIDS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 91 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 319 MG | 500 MG | |
| Sodium, Na | 222 MG | 45 MG |