BAR vs DATE ME PECAN & DATE BAR
Nutrition comparison per 100 g serving
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DATE ME PECAN & DATE BAR wins in 5 out of 10 nutrient categories
BAR: 3
vs
DATE ME PECAN & DATE BAR: 5
(2 ties)
Overview
| Nutrient | BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 424 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 55 g | 27.1 g | |
| Fat | 25 g | 30.5 g | |
| Fiber | 15 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | DATE ME PECAN & DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 275 MG | 166 MG |