BAR vs YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
BAR: 6
vs
YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | BAR | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 17.8 g | 5.7 g | |
| Carbs | 51.1 g | 68.6 g | |
| Fat | 17.8 g | 14.3 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | YOGURT, FRUIT & NUT FLAVOR QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 171 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 333 MG | 300 MG |