BAR vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 10 nutrient categories
BAR: 6
vs
FRUIT & NUT SQUARES: 2
(2 ties)
Overview
| Nutrient | BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 17.8 g | 14.3 g | |
| Carbs | 51.1 g | 57.1 g | |
| Fat | 17.8 g | 25 g | |
| Fiber | 8.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 143 MG |