BAR vs MANGO & KALE ORGANIC BARS
Nutrition comparison per 100 g serving
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MANGO & KALE ORGANIC BARS wins in 15 out of 21 nutrient categories
BAR: 4
vs
MANGO & KALE ORGANIC BARS: 15
(2 ties)
Overview
| Nutrient | BAR | MANGO & KALE ORGANIC BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 16.1 g | 9.5 g | |
| Carbs | 33.9 g | 66.7 g | |
| Fat | 17.9 g | 9.5 g | |
| Fiber | 5.4 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MANGO & KALE ORGANIC BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG | |
| Vitamin K (phylloquinone) | 0 UG | 33.3 UG |
Minerals
| Mineral | BAR | MANGO & KALE ORGANIC BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 536 MG | 286 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |