BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
BAR: 7
vs
APPLE WHOLE+SUM FRUIT & NUT: 3
(1 ties)
Overview
| Nutrient | BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 16.1 g | 8.9 g | |
| Carbs | 33.9 g | 57.8 g | |
| Fat | 17.9 g | 17.8 g | |
| Fiber | 5.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 536 MG | 11 MG |