BAR vs CHOCOLATE BAKED GRAHAM CRACKER SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAR: 5
vs
CHOCOLATE BAKED GRAHAM CRACKER SNACKS: 5
(2 ties)
Overview
| Nutrient | BAR | CHOCOLATE BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 32.9 g | 7.1 g | |
| Carbs | 37.7 g | 75 g | |
| Fat | 15.3 g | 12.5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CHOCOLATE BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CHOCOLATE BAKED GRAHAM CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 106 MG | 214 MG | |
| Sodium, Na | 124 MG | 357 MG |