BAR vs VANILLA CREAM WAFERS
Nutrition comparison per 100 g serving
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VANILLA CREAM WAFERS wins in 7 out of 14 nutrient categories
BAR: 3
vs
VANILLA CREAM WAFERS: 7
(4 ties)
Overview
| Nutrient | BAR | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Calories | 515 cal | 533 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 54.4 g | 66.7 g | |
| Fat | 32.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | VANILLA CREAM WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 167 MG | |
| Zinc, Zn | 0 MG | 1 MG |