BAR vs SNACK BAR

Nutrition comparison per 100 g serving

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BAR wins in 6 out of 10 nutrient categories

BAR: 6 vs SNACK BAR: 2 (2 ties)

Overview

Nutrient	BAR	SNACK BAR	Winner
Calories	431 cal	487 cal
Protein	26.2 g	10.3 g
Carbs	40 g	66.7 g
Fat	21.5 g	20.5 g
Fiber	10.8 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	SNACK BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	SNACK BAR
Calcium, Ca	154 MG	77 MG
Iron, Fe	2.2 MG	2.3 MG
Sodium, Na	415 MG	26 MG

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