BAR vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 10 nutrient categories
BAR: 6
vs
BANANA WALNUT OATMEAL SQUARES: 3
(1 ties)
Overview
| Nutrient | BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 431 cal | 380 cal | |
| Protein | 26.2 g | 12 g | |
| Carbs | 40 g | 58 g | |
| Fat | 21.5 g | 12 g | |
| Fiber | 10.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 415 MG | 220 MG |