BAR vs PROTEIN BARS
Nutrition comparison per 100 g serving
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BAR wins in 13 out of 24 nutrient categories
BAR: 13
vs
PROTEIN BARS: 8
(3 ties)
Overview
| Nutrient | BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 408 cal | |
| Protein | 18.8 g | 20.4 g | |
| Carbs | 54.7 g | 53.1 g | |
| Fat | 14.8 g | 12.2 g | |
| Fiber | 4.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 367 UG | |
| Niacin | 9.4 MG | 8.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 4.3 UG | |
| Vitamin B-6 | 0.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 32.8 MG | 24.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 816 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.7 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 102 MG | 388 MG | |
| Zinc, Zn | 7.0 MG | 6.1 MG |