BAR CAKE vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 5 out of 11 nutrient categories

BAR CAKE: 4 vs PIE: 5 (2 ties)

Overview

Nutrient	BAR CAKE	PIE	Winner
Calories	318 cal	235 cal
Protein	3.5 g	2.0 g
Carbs	37.7 g	33.6 g
Fat	18.8 g	10.1 g
Fiber	1.2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAR CAKE	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR CAKE	PIE
Calcium, Ca	47 MG	15 MG
Iron, Fe	2.1 MG	0.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	212 MG	228 MG

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