BAR vs GRANOLA + YOGURT BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 11 nutrient categories
BAR: 5
vs
GRANOLA + YOGURT BAR: 4
(2 ties)
Overview
| Nutrient | BAR | GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 442 cal | |
| Protein | 12.5 g | 7.7 g | |
| Carbs | 47.5 g | 63.5 g | |
| Fat | 27.5 g | 17.3 g | |
| Fiber | 7.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | GRANOLA + YOGURT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 162 MG | 106 MG |