BAR-B-QUE SWEET BUNS vs SESAME HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER ENRICHED BUNS wins in 7 out of 16 nutrient categories
BAR-B-QUE SWEET BUNS: 6
vs
SESAME HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | BAR-B-QUE SWEET BUNS | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 280 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 54.4 g | 50 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-QUE SWEET BUNS | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-QUE SWEET BUNS | SESAME HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 667 MG | 440 MG |