BAR-B-QUE FLAVORED PORK RINDS vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAR-B-QUE FLAVORED PORK RINDS: 3
vs
BEEF JERKY: 3
(4 ties)
Overview
| Nutrient | BAR-B-QUE FLAVORED PORK RINDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 643 cal | 250 cal | |
| Protein | 71.4 g | 42.9 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-QUE FLAVORED PORK RINDS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-QUE FLAVORED PORK RINDS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 2,786 MG | 1,464 MG |