BAR-B-QUE CHEESE CURLS vs CRUNCHY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR-B-QUE CHEESE CURLS: 4
vs
CRUNCHY: 4
(3 ties)
Overview
| Nutrient | BAR-B-QUE CHEESE CURLS | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-QUE CHEESE CURLS | CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-QUE CHEESE CURLS | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 714 MG | 893 MG |