BAR-B-Q ROASTED & SEASONED LENTILS vs KEY LIME
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SEASONED LENTILS wins in 6 out of 12 nutrient categories
BAR-B-Q ROASTED & SEASONED LENTILS: 6
vs
KEY LIME: 3
(3 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SEASONED LENTILS | KEY LIME | Winner |
|---|---|---|---|
| Calories | 581 cal | 475 cal | |
| Protein | 22.6 g | 5 g | |
| Carbs | 35.5 g | 72.5 g | |
| Fat | 38.7 g | 20 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SEASONED LENTILS | KEY LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SEASONED LENTILS | KEY LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.2 MG | 1.8 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 613 MG | 500 MG |