BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS vs CRANBERRY CRUNCH
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 14 nutrient categories
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS: 9
vs
CRANBERRY CRUNCH: 3
(2 ties)
Overview
| Nutrient | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calories | 652 cal | 500 cal | |
| Protein | 26.1 g | 10 g | |
| Carbs | 17.4 g | 50 g | |
| Fat | 52.2 g | 30 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | CRANBERRY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Magnesium, Mg | 348 MG | 0 MG | |
| Phosphorus, P | 870 MG | 0 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 435 MG | 167 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |