BAR-B-Q PORK SHOULDER WITH CORKY'S ORIGINAL BAR-B-Q SAUCE vs BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK
Nutrition comparison per 100 g serving
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BAR-B-Q PORK SHOULDER WITH CORKY'S ORIGINAL BAR-B-Q SAUCE wins in 6 out of 10 nutrient categories
BAR-B-Q PORK SHOULDER WITH CORKY'S ORIGINAL BAR-B-Q SAUCE: 6
vs
BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK: 3
(1 ties)
Overview
| Nutrient | BAR-B-Q PORK SHOULDER WITH CORKY'S ORIGINAL BAR-B-Q SAUCE | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Calories | 171 cal | 268 cal | |
| Protein | 12.1 g | 17.0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 8.6 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q PORK SHOULDER WITH CORKY'S ORIGINAL BAR-B-Q SAUCE | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q PORK SHOULDER WITH CORKY'S ORIGINAL BAR-B-Q SAUCE | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 193 MG | 67 MG |