BAR-B-Q PORK RIB DINNER vs 3 CHEESE & KALE BAKE BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
BAR-B-Q PORK RIB DINNER wins in 6 out of 12 nutrient categories
BAR-B-Q PORK RIB DINNER: 6
vs
3 CHEESE & KALE BAKE BOWLS: 4
(2 ties)
Overview
| Nutrient | BAR-B-Q PORK RIB DINNER | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calories | 137 cal | 195 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 21.6 g | 22.0 g | |
| Fat | 4.0 g | 8.7 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q PORK RIB DINNER | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q PORK RIB DINNER | 3 CHEESE & KALE BAKE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 183 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 207 MG | 324 MG |