BAR-B-Q HARD COATED PEANUTS vs KETTLECORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BAR-B-Q HARD COATED PEANUTS: 5
vs
KETTLECORN: 5
(1 ties)
Overview
| Nutrient | BAR-B-Q HARD COATED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Calories | 540 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 71.4 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q HARD COATED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q HARD COATED PEANUTS | KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 867 MG | 250 MG |