BAR-B-Q FLAVORED FRIED PORK SKINS vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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PUFFED CORN SNACKS wins in 4 out of 10 nutrient categories
BAR-B-Q FLAVORED FRIED PORK SKINS: 3
vs
PUFFED CORN SNACKS: 4
(3 ties)
Overview
| Nutrient | BAR-B-Q FLAVORED FRIED PORK SKINS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q FLAVORED FRIED PORK SKINS | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 2,071 MG | 1,143 MG |