BAR vs KASHI

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 11 nutrient categories

BAR: 7 vs KASHI: 2 (2 ties)

Overview

Nutrient	BAR	KASHI	Winner
Calories	317 cal	444 cal
Protein	33.3 g	20 g
Carbs	40 g	46.7 g
Fat	11.7 g	22.2 g
Fiber	26.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	KASHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	KASHI
Calcium, Ca	167 MG	89 MG
Iron, Fe	0.6 MG	2.4 MG
Potassium, K	200 MG	0 MG
Sodium, Na	192 MG	300 MG

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