BAR vs KEMPS

Nutrition comparison per 100 g serving

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KEMPS wins in 4 out of 11 nutrient categories

BAR: 3 vs KEMPS: 4 (4 ties)

Overview

Nutrient	BAR	KEMPS	Winner
Calories	80 cal	213 cal
Protein	0 g	2.7 g
Carbs	21.3 g	37.3 g
Fat	0 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAR	KEMPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	KEMPS	Winner
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	180 MG
Sodium, Na	13 MG	227 MG

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