BAOBAB FRUIT BITES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 6 out of 12 nutrient categories
BAOBAB FRUIT BITES: 4
vs
ORGANIC MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | BAOBAB FRUIT BITES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 335 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAOBAB FRUIT BITES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 319.5 MG | 0 MG |
Minerals
| Mineral | BAOBAB FRUIT BITES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 15,000 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |