BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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OAT BRAN HOT CEREAL wins in 7 out of 11 nutrient categories
BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT: 2
vs
OAT BRAN HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 71.4 g | 57.5 g | |
| Fat | 16.1 g | 7.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |