BANQUET Three Cheese Ziti Lunch vs Guttenplan's roll dough
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANQUET Three Cheese Ziti Lunch: 5
vs
Guttenplan's roll dough: 5
(1 ties)
Overview
| Nutrient | BANQUET Three Cheese Ziti Lunch | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calories | 108 cal | 282 cal | |
| Protein | 4.2 g | 8.5 g | |
| Carbs | 17.5 g | 56.3 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Three Cheese Ziti Lunch | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 15.5 MG |
Minerals
| Mineral | BANQUET Three Cheese Ziti Lunch | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 167 MG | 563 MG |