BANQUET Sweet And Sour Chicken Meal vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box wins in 9 out of 14 nutrient categories
BANQUET Sweet And Sour Chicken Meal: 4
vs
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 9
(1 ties)
Overview
| Nutrient | BANQUET Sweet And Sour Chicken Meal | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 172 cal | 334 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 24.7 g | 73.5 g | |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Sweet And Sour Chicken Meal | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | BANQUET Sweet And Sour Chicken Meal | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,184 MG |