BANQUET Sweet And Sour Chicken Meal vs Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. wins in 7 out of 11 nutrient categories
BANQUET Sweet And Sour Chicken Meal: 3
vs
Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.: 7
(1 ties)
Overview
| Nutrient | BANQUET Sweet And Sour Chicken Meal | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 172 cal | 343 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 24.7 g | 78.6 g | |
| Fat | 6.2 g | 0.7 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Sweet And Sour Chicken Meal | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 30 MG |
Minerals
| Mineral | BANQUET Sweet And Sour Chicken Meal | Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 247 MG | 1,300 MG |