BANQUET Sweet And Sour Chicken Meal vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box wins in 8 out of 13 nutrient categories
BANQUET Sweet And Sour Chicken Meal: 3
vs
Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | BANQUET Sweet And Sour Chicken Meal | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 172 cal | 338 cal | |
| Protein | 4.4 g | 13.7 g | |
| Carbs | 24.7 g | 71.4 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 1.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Sweet And Sour Chicken Meal | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.5 MG |
Minerals
| Mineral | BANQUET Sweet And Sour Chicken Meal | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 4.5 MG | |
| Potassium, K | 108 MG | 280 MG | |
| Sodium, Na | 247 MG | 1,030 MG |