BANQUET vs SCRAMBLED EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANQUET: 5
vs
SCRAMBLED EGG WHITES: 5
(1 ties)
Overview
| Nutrient | BANQUET | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 344 cal | 111 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 32.2 g | 7.6 g | |
| Fat | 20 g | 5.6 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BANQUET | SCRAMBLED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 76 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 700 MG | 323 MG |