BANQUET vs SUKHI'S
Nutrition comparison per 100 g serving
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BANQUET wins in 11 out of 19 nutrient categories
BANQUET: 11
vs
SUKHI'S: 6
(2 ties)
Overview
Vitamins
| Vitamin | BANQUET | SUKHI'S | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BANQUET | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 352 MG | 199 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |