BANQUET POPCORN CHICKEN vs EGG ROLL WITH CHICKEN
Nutrition comparison per 100 g serving
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BANQUET POPCORN CHICKEN wins in 12 out of 18 nutrient categories
BANQUET POPCORN CHICKEN: 12
vs
EGG ROLL WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | BANQUET POPCORN CHICKEN | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 259 cal | 176 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 30.6 g | 24.7 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET POPCORN CHICKEN | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BANQUET POPCORN CHICKEN | EGG ROLL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 306 MG | 147 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 588 MG | 353 MG |