Banquet MEGA Original Crispy Chicken Filets vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Banquet MEGA Original Crispy Chicken Filets: 3
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | Banquet MEGA Original Crispy Chicken Filets | ""HAM | Winner |
|---|---|---|---|
| Calories | 248 cal | 207 cal | |
| Protein | 12.4 g | 28.6 g | |
| Carbs | 18.6 g | 3.6 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banquet MEGA Original Crispy Chicken Filets | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Banquet MEGA Original Crispy Chicken Filets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 575 MG | 2,088 MG |