BANQUET vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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BANQUET wins in 14 out of 19 nutrient categories
BANQUET: 14
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 2
(3 ties)
Overview
| Nutrient | BANQUET | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 129 cal | |
| Protein | 2.9 g | 9.0 g | |
| Carbs | 18.9 g | 7.5 g | |
| Fat | 3.4 g | 5.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BANQUET | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 332 MG | 239 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |