BANQUET vs COD FILLET WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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BANQUET wins in 12 out of 19 nutrient categories
BANQUET: 12
vs
COD FILLET WITH GARLIC & HERBS: 2
(5 ties)
Overview
| Nutrient | BANQUET | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 2.9 g | 9.8 g | |
| Carbs | 18.9 g | 7.8 g | |
| Fat | 3.4 g | 5.5 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | BANQUET | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 332 MG | 263 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |