Banquet Frozen Meal vs ""HAM
Nutrition comparison per 100 g serving
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Banquet Frozen Meal wins in 5 out of 12 nutrient categories
Banquet Frozen Meal: 5
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | Banquet Frozen Meal | ""HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 10.9 g | 15.5 g | |
| Carbs | 17.4 g | 1.2 g | |
| Fat | 15.2 g | 8.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banquet Frozen Meal | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Banquet Frozen Meal | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,274 MG |