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BANQUET vs SEVERINO

Nutrition comparison per 100 g serving

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BANQUET wins in 9 out of 17 nutrient categories
BANQUET: 9 vs SEVERINO: 5 (3 ties)

Overview

Nutrient BANQUET SEVERINO Winner
Calories 129 cal 198 cal
Protein 3.9 g 9.3 g
Carbs 15.3 g 23.3 g
Fat 5.5 g 7.6 g
Fiber 1.6 g 1.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BANQUET SEVERINO Winner
Pantothenic acid 0.4 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0.2 UG 0 UG
Vitamin C, total ascorbic acid 0 MG 2.8 MG

Minerals

Mineral BANQUET SEVERINO Winner
Calcium, Ca 8 MG 47 MG
Iron, Fe 0.6 MG 0.8 MG
Magnesium, Mg 16 MG 0 MG
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 78 MG 0 MG
Potassium, K 169 MG 0 MG
Sodium, Na 259 MG 244 MG
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