BANQUET vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
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BANQUET wins in 8 out of 17 nutrient categories
BANQUET: 8
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 6
(3 ties)
Overview
| Nutrient | BANQUET | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 129 cal | 192 cal | |
| Protein | 3.9 g | 8.1 g | |
| Carbs | 15.3 g | 33.3 g | |
| Fat | 5.5 g | 3.0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BANQUET | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 81 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 78 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 259 MG | 45 MG |