BANQUET vs PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS
Nutrition comparison per 100 g serving
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BANQUET wins in 10 out of 18 nutrient categories
BANQUET: 10
vs
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 3
(5 ties)
Overview
| Nutrient | BANQUET | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 224 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 21.2 g | 15.3 g | |
| Fat | 17.7 g | 15.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 294 MG | 165 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 518 MG | 494 MG |