BANQUET vs STUFFED FILLETS WITH SHRIMP
Nutrition comparison per 100 g serving
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STUFFED FILLETS WITH SHRIMP wins in 6 out of 10 nutrient categories
BANQUET: 3
vs
STUFFED FILLETS WITH SHRIMP: 6
(1 ties)
Overview
| Nutrient | BANQUET | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 225 cal | 100 cal | |
| Protein | 8.9 g | 11.8 g | |
| Carbs | 19.9 g | 4.7 g | |
| Fat | 12.6 g | 4.1 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.4 MG |
Minerals
| Mineral | BANQUET | STUFFED FILLETS WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 330 MG | 335 MG |