BANQUET vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & SAUSAGE GUMBO wins in 7 out of 10 nutrient categories
BANQUET: 2
vs
CHICKEN & SAUSAGE GUMBO: 7
(1 ties)
Overview
| Nutrient | BANQUET | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 225 cal | 128 cal | |
| Protein | 8.9 g | 5.8 g | |
| Carbs | 19.9 g | 17.3 g | |
| Fat | 12.6 g | 3.2 g | |
| Fiber | 2.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.1 MG |
Minerals
| Mineral | BANQUET | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 330 MG | 494 MG |