BANQUET vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 5 out of 11 nutrient categories
BANQUET: 4
vs
BREAKFAST MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | BANQUET | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 239 cal | |
| Protein | 11.6 g | 11.4 g | |
| Carbs | 33.7 g | 34.1 g | |
| Fat | 11.6 g | 6.8 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 789 MG | 614 MG |