BANQUET Chicken Breast Nuggets vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 6 out of 11 nutrient categories
BANQUET Chicken Breast Nuggets: 3
vs
""HAM: 6
(2 ties)
Overview
| Nutrient | BANQUET Chicken Breast Nuggets | ""HAM | Winner |
|---|---|---|---|
| Calories | 247 cal | 155 cal | |
| Protein | 11.8 g | 15.5 g | |
| Carbs | 21.2 g | 1.2 g | |
| Fat | 12.9 g | 9.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Chicken Breast Nuggets | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET Chicken Breast Nuggets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 412 MG | 810 MG |