BANQUET vs PORK & CHINESE SPINACH DUMPLING
Nutrition comparison per 100 g serving
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BANQUET wins in 13 out of 19 nutrient categories
BANQUET: 13
vs
PORK & CHINESE SPINACH DUMPLING: 4
(2 ties)
Overview
| Nutrient | BANQUET | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calories | 247 cal | 232 cal | |
| Protein | 12.9 g | 8.0 g | |
| Carbs | 22.4 g | 25.4 g | |
| Fat | 11.8 g | 10.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BANQUET | PORK & CHINESE SPINACH DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 388 MG | 326 MG |