BANQUET Cheesy Rice With Chicken And Broccoli Lunch vs Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.
Nutrition comparison per 100 g serving
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Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. wins in 8 out of 14 nutrient categories
BANQUET Cheesy Rice With Chicken And Broccoli Lunch: 5
vs
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box.: 8
(1 ties)
Overview
| Nutrient | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calories | 96 cal | 334 cal | |
| Protein | 4.0 g | 9.6 g | |
| Carbs | 14.1 g | 71.2 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.7 MG |
Minerals
| Mineral | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 318 MG | 1,629 MG |