BANQUET Cheesy Rice With Chicken And Broccoli Lunch vs Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup
Nutrition comparison per 100 g serving
Ad 468x60
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup wins in 10 out of 15 nutrient categories
BANQUET Cheesy Rice With Chicken And Broccoli Lunch: 4
vs
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup: 10
(1 ties)
Overview
| Nutrient | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 96 cal | 375 cal | |
| Protein | 4.0 g | 9.1 g | |
| Carbs | 14.1 g | 68.6 g | |
| Fat | 2.3 g | 7.7 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | BANQUET Cheesy Rice With Chicken And Broccoli Lunch | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 106 MG | 230 MG | |
| Sodium, Na | 318 MG | 879 MG |