BANQUET vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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BANQUET wins in 7 out of 15 nutrient categories
BANQUET: 7
vs
CAULIFLOWER RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | BANQUET | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 131 cal | 24 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 48.2 MG |
Minerals
| Mineral | BANQUET | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 111 MG | 193 MG | |
| Sodium, Na | 379 MG | 24 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |