BANQUET vs TURKEY VEGGIE PANINI
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
BANQUET: 6
vs
TURKEY VEGGIE PANINI: 3
(2 ties)
Overview
| Nutrient | BANQUET | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calories | 300 cal | 204 cal | |
| Protein | 13.6 g | 10.8 g | |
| Carbs | 24.6 g | 24.0 g | |
| Fat | 16.4 g | 7.2 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | TURKEY VEGGIE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 218 MG | 132 MG | |
| Sodium, Na | 718 MG | 311 MG |