BANQUET vs FRIED PLANTAINS TOSTONES
Nutrition comparison per 100 g serving
Ad 468x60
BANQUET wins in 7 out of 11 nutrient categories
BANQUET: 7
vs
FRIED PLANTAINS TOSTONES: 3
(1 ties)
Overview
| Nutrient | BANQUET | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calories | 300 cal | 202 cal | |
| Protein | 13.6 g | 1.2 g | |
| Carbs | 24.6 g | 41.7 g | |
| Fat | 16.4 g | 3.0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BANQUET | FRIED PLANTAINS TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 718 MG | 0 MG |